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–+ servings
Homemade Smashed Carrotswde on a rustic plate, golden orange with crispy edges, sprinkled with sea salt and fresh herbs, glistening with olive oil in warm natural light.

Smashed Carrots

5 from 1 vote
These crispy, caramelized smashed carrots transform ordinary carrots into a kid-approved favorite. Sweet, tender centers meet crunchy, golden edges for a side dish that’s easy enough for weeknights yet special enough for guests.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling time 5 minutes
Total Time 55 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs Large carrots or baby carrots - Peeled; baby carrots may need less boiling time
  • 1 tablespoon Salt - For boiling water
  • 3 tablespoon Olive oil - Or substitute avocado oil
  • 1 teaspoon Garlic powder - Or fresh minced garlic
  • 1 teaspoon Fresh thyme or rosemary - Leaves only
  • ½ teaspoon Salt - To taste
  • ¼ teaspoon Black pepper - Freshly ground
  • ¼ cup Grated Parmesan cheese - Or substitute Pecorino or vegan parmesan
  • Fresh herbs - For garnish; optional

Equipment

  • 1 Large pot (For boiling carrots)
  • 1 Rimmed baking sheet (Lined with parchment for easy cleanup)
  • 1 Fork (For smashing carrots)
  • 1 Colander (For draining boiled carrots)
  • 1 Sharp knife (For trimming carrots before cooking)

Method
 

  1. Fill a large pot with salted water and bring to a rolling boil. Add carrots and cook for 15–20 minutes, until fork-tender but not mushy.
  2. Drain carrots in a colander and let them cool slightly for easier handling.
  3. Place carrots on a lined baking sheet. Use a fork to gently press down, creating cracks and flat surfaces without turning them into mush.
  4. Drizzle generously with olive oil. Sprinkle with garlic powder, herbs, salt, and pepper.
  5. Roast in a preheated oven at 425°F (220°C) for 20–25 minutes, until edges are golden and crispy.
  6. Remove from oven, sprinkle with Parmesan cheese, and return to oven for 2–3 minutes to melt.
  7. Top with fresh herbs if desired and serve hot for the crispiest texture.

Nutrition

Serving: 150gCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 420mgPotassium: 600mgFiber: 5gSugar: 9gVitamin A: 20000IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes.Feel free to add more of your favorite toppings.

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