Go Back
–+ servings
A plate of golden-brown Cauliflower Parmesan topped with melted cheese, fresh herbs, and tomato slices, creating a flavorful and satisfying dish.

Cauliflower Parmesan

5 from 1 vote
A savory, cheesy Cauliflower Parmesan dish that combines fresh tomatoes, mozzarella, and provolone for a satisfying, vegetarian meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 379
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 tablespoon olive oil for the herb oil mixture
  • ½ teaspoon garlic powder adds flavor
  • 1 tablespoon Italian seasoning blend for seasoning
  • 1 teaspoon salt for seasoning
  • ½ teaspoon freshly cracked black pepper for seasoning
  • 1 large head cauliflower cut into 4 thick slices vertically for the "steaks"
  • 2 tomatoes sliced preferably vine-ripe adds moisture and flavor
  • 1 cup shredded mozzarella cheese divided into ¼ cup portions adds creaminess and melt
  • 8 slices provolone cheese for topping each cauliflower steak

Method
 

  1. Preheat the oven to 450°F (232°C).
  2. In a small mixing bowl, whisk together olive oil, garlic powder, Italian seasoning, salt, and black pepper. Set aside.
  3. Cut the cauliflower head vertically into 4 thick slices. Be mindful that the steaks without the stem may fall apart, but this is fine as they can be grouped together.
  4. Brush 2 tablespoon of the herb oil mixture evenly over both sides of each cauliflower steak. Transfer to a parchment-lined baking sheet.
  5. Place 2-3 tomato slices on top of each cauliflower steak. This step helps keep the cheese from melting through the cauliflower and adds moisture.
  6. Evenly sprinkle ¼ cup shredded mozzarella cheese over each cauliflower steak. Then, add 2 slices of provolone cheese to the top of each.
  7. Bake in the preheated oven for 40 minutes, or until the cauliflower is fork-tender and the cheese is golden. If the cheese starts to brown too much, lightly cover with aluminum foil.

Nutrition

Serving: 1servingCalories: 379kcalCarbohydrates: 16gProtein: 21gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 30mgSodium: 1100mgPotassium: 1120mgFiber: 6gSugar: 6gVitamin A: 8IUVitamin C: 92mgCalcium: 30mgIron: 8mg

Notes

This Cauliflower Parmesan is a great vegetarian option that's hearty enough to serve as the main dish. The fresh tomatoes keep the cheese from melting off, while the flavorful herb oil mixture makes it extra tasty!

Tried this recipe?

Let us know how it was!