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–+ servings
Stack of delicious Big Mac Wraps with seasoned beef, lettuce, cheese, and creamy sauce, cut in half to show the filling inside.

Big Mac Wraps

5 from 1 vote
A healthier, protein-packed alternative to fast food, with a special sauce and all the Big Mac flavors you love.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 Wraps
Course: Main Course
Cuisine: American
Calories: 359
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground beef about 450-500 gramsv 90% lean or higher
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper
  • 2-3 tablespoons plain Greek yogurt 1 - 1.5 oz or 30-40 grams
  • 1.5 tablespoons light mayonnaise about 20 grams
  • 1 tablespoon ketchup 0.5 oz or 15 grams
  • 1 teaspoon yellow mustard or Dijon
  • 1 tablespoon sweet pickle relish 0.5 oz or 15 grams
  • ½ teaspoon pickle juice optional
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika
  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼– ⅓ cup chopped onion optional

Method
 

  1. Combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Brown the beef in a skillet, breaking it up into crumbles, until it’s nicely cooked and slightly crispy around the edges.
  2. For the sauce, mix together the Greek yogurt, mayonnaise, ketchup, mustard, pickle relish, pickle juice (if using), garlic powder, and smoked paprika in a bowl. Taste and adjust the seasoning if needed.
  3. Warm the wraps by briefly heating them in a microwave or on a skillet.
  4. To assemble, spread a generous amount of sauce onto each wrap. Then, layer on the cooked beef, lettuce, cheese, pickles, and optional onions.
  5. Roll each wrap tightly like a burrito, ensuring all fillings stay inside.
  6. Optionally, toast the wraps in a hot skillet for 1–2 minutes per side for a crispy finish.

Nutrition

Serving: 1WrapCalories: 359kcalCarbohydrates: 24gProtein: 32gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 86mgSodium: 1122mgPotassium: 680mgFiber: 3gSugar: 6gVitamin A: 694IUVitamin C: 5mgCalcium: 200mgIron: 5mg

Notes

These wraps offer a healthier, protein-packed take on the Big Mac, perfect for meal prep and a great source of flavor.

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